Vitamin B3,also known as Niacin is a required vitamin of our body.It aids our body Metabolism,good blood circulation,good digestive system and boosts our Memory.Niacin also protects from heart diseases.
Deficiency:Niacin deficiency leads to skin rashes,diarrhoea,nausea,dermatitis,mouth inflammation,constipation e.t.c
Here are the few sources of vitamin B3.
1.Chicken Liver
2.Salmon,Tuna
3.Pea Nuts
4.Mushrooms
5.Egg
6.Avocados
7.Green peas
8.Brown rice
9.Sweet potatoes
