Here are the list of 5 best sources of vitamim C which increases our immunity.
1.Citrus
Citrus fruits like oranges,lemons,lime etc. are huge sources of Vitamin C.Also these fruits contains fibres and potassium which requires to our body.These fruits have also high water content.
2.Broccoli
Broccoli which belongs to cruciferous family is a rich source of vitamin C and vitamin K.It also contains lot of fibres.
3.Bell Peppers or Capsicum
Bell peppers,also called as capsicum are also a huge sources of vitamin C and have good water content.
4.Pine Apples
Pine apples are best for vitamin C and huge manganese.
5.Papaya
At last,Papayas have also contain huge vitamin C among all fruits.
